questions: do i have food, water, and safe shelter?
solutions: drink more water. drink things with electrolytes. make and stick to a food schedule that works for you. clean your room. if you are in an unsafe situation, talk to someone trusted about creating a plan to get out
toddler brain
questions: have i had enough rest? am i been getting what i need to be healthy? am i cared for? am i frustrated?
solutions: make sure you’re getting enough sleep on a schedule that works for you (people naturally sleep better at different times and need different amounts of sleep. if youre young you will need to sleep more than 7 or 8 hours). make sure you have varied nutrition in your diet. make sure your medications and supplements are working for you and take them on schedule. work on developing a support system that meets your needs. take breaks from things if you feel burned out, even if it’s only for a day
monkey brain
questions: have i had enrichment in my life? am i stuck in a rut? have i had socialization, entertainment, and creativity? has anything challenged me lately?
solutions: limit your time on social media. make an effort to be in new environments - even if its another room in your house or backyard. examine what is or isn’t working in your routine. pick up a new hobby (if you’re more physically active, consider a hobby like writing or coding. if you’re more mentally active, consider a hobby like woodworking, bookbinding, or a sport). write stories, make art, and write analyses (if you haven’t tried original work - focus on that for a little while). try new music. try a new food. build something with legos. consume a new type of media even if you’re not sure you’ll like it (like graphic novels, radio plays, or watching ballet). take on a long term project and set aside time to work on it on a schedule (whether its every day, every few days, or specific days each week)
human brain
questions: do i feel loved? do i feel understood? am i existentially fulfilled? do i have a sense of purpose? do i have a sense of meaning? am i contributing to the lives of the people i care about and are they doing the same for me in return?
solutions: reach out to friends and loved ones, and do activities together, like play a game online or walk in the park. talk to safe people about things that upset you, such as a trusted friend or a therapist, and find steps to improve your mental health. interrogate whether your religious beliefs are working for you, and if they are, make an effort to practice your faith, whether that is attending services (including digitally if they have them), reading and discussing your religious texts, or following holidays. read self help books or blogs from trusted professionals. read about philosophy and interrogate your own understanding of things. learn how to communicate your needs, thoughts, and desires to people who will listen. be active in your community (whether in community service, activism, or getting involved in local politics). adopt a rescue animal. give money to causes you care about. make an effort to learn about points of view and lived experiences that are different than your own. challenge assumptions about how you are expected to live your life and decide whether you want those things or not. express love for the people you care about - through kind words, good acts, crafts, or otherwise. if there are steps in your life you have been afraid of taking, make a plan to take them
if you fulfill higher needs before lower needs, you will still feel bad. if you feel bad and don’t know why, start lower and work your way up. basic needs must be met before moving on healthily
Despite the Proud Boys being all over the news for seditious conspiracy convictions, most outlets failed to mention that the FBI was actively working with numerous members of the far-right group, including its former leader, to specifically target those on the left, according to a report from Jacobin.
Former Proud Boys leader Enrique Tarrio is among up to nine members who reportedly served as informants to the FBI. Those informants were partly helping law enforcement target “Black Lives Matter protesters and other left-wing activists,” according to Jacobin’s Branko Marcetic.
“That fact doesn’t just make the FBI’s failure to detect and prevent the Capitol riot even more baffling,” Marcetic wrote. “Revelations from the trial suggested that the FBI’s historical and ongoing fixation on left-wing protests potentially blinded it to the threat of the far right, and that the bureau is even happy to collaborate with far-right groups as a way of neutralizing what it sees as a greater threat from the Left.”
All I can hope for is for me to get better because all I can take is no more, I’ll win them back again we’ll be lovers best friends they won’t need no other niggas like they did Wayback when
they were with me
Cause they needed more than me. I’m friendly, and thoughtful, and quite offly pretty, but they needed more than me.
bringing my thread here in honor of the ballad of songbirds and snakes trailer today because the “lucy gray parallels katniss” people are out there and they are wrong, lucy gray baird is peeta mellark and sejanus plinth is katniss everdeen and i will die on this hunger games hill
